One of the worst habits women have today is staying up too late and not getting enough restful sleep. Sleep is one of the best things we can do to help our bodies repair from stress, but we don't take sleep seriously enough, for whatever reason.
Using your amethyst yoni egg, you can create a lovely night time ritual that can help calm you down and prepare for blissful slumber.
About two hours before bed time begin to wind down from your day by dimming your household lights (that includes your electronic devices). The dim light will release melatonin and your brain will know that is your cue to get sleepy.
Right before bed time insert your amethyst egg and do gentle kegels for about five minutes. After you are done, simply lie down in bed, relax with your egg still in, and let your body rest as you drift off to sleep.
Continue this practice until you are in the habit of unwinding from your day and your sleep patterns have become steady. Be sure to journal your experience upon waking to notice any shifts in your consciousness, rest habits or body.
Of course, there are numerous other ways you can use amethyst to help heal your life. Use the strengthening energies of amethyst to overcome bad habits and addictions of all kinds (alcohol, drugs, spending, sex, etc...)
Amethyst crystals are said to enhance creativity, perception, self knowledge, and insight and because of this is a stone used by creative types-- writers, poets, artists and musicians.
It is also a great stone for diplomats as its frequencies evoke calm temperaments (the Temperance card of the Tarot is associated with this gemstone.)
This stone is very soulful, connecting one to, not only the higher angelic realms, but also to the deeper realms of the psyche. Good for clearing the mind and centering focus on the task at hand.
For this reason, it is a great stone to use in Manifesting with the Moon when you need to focus on taking aligned actions.
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